let's talk mobility
Pulled muscle? Stretch it out. Back sore? Stretch it out. If you ask around, more ‘mobility’ is probably the answer for a lot of our aches and pains. But what is mobility? How do we think about good vs bad movements? And is it really the end-all-be-all?
What are you favourite pre-game stretches, warmups, and routines that make you feel limber and ready?