online coaching

Enrollment

First thing’s first! Before I enroll anyone onto the team, I make sure they would be a good fit for our community, my coaching style, and comfortable with the entire process. This is where we fully flesh out your goals as an athlete and what has held you back until this point.

assessment

kickoff assessment

Once you’re enrolled onto our team, it’s time to dive into your training program! The assessment serves as a chance to review previous training, establish subjective goals, and create a direct bridge between where you are and where you want to be.

coaching

Unlike other cookie cutter programs, every single athlete on the SideOut Stronger team gets their own custom program. No assumptions. No guesswork. Your coach will be with you every step of the way with weekly check-ins, form checks, and more to make sure you get the results you want. You’re part of the team.

community

Geographic boundaries mean nothing to the SideOut Stronger Team! Our members are around the globe with all kinds of experiences, goals, and competition levels. Whether you’re a young pro athlete trying to level up your career or a local rec player trying not to get hurt, this community is made for you