how do I not get hurt?
“How do I avoid injury and become a bulletproof athlete?” In this video Jared outlines how to set yourself up for the best possible odds to stay injury free and uncovers the number one needle mover that is missed by so many recreational volleyball athletes. If you aren’t doing this thing, you absolutely need to start!
How has training helped you become a resilient athlete? For me, training helps me build a strong back and shoulder girdle and has been a game changer for my shoulder pain during volleyball. Let us know!