when Should i do this program?
This program can be introduced at any point during the season. Starting is the most important step and there is no time like the present!
What is the goal of this program?
- Become familiar with movement patterns
- Gain strength using minimal equipment
- Build elasticity and improve mobility
- Increase work capacity
how can I make the most of it?
Filming your exercises is the best way to better understand how to get the most out of them! Especially at the beginning, people struggle to feel-out new movement patterns and you may be moving differently from what you expect. Furthermore, you can submit your video to the Facebook group for review!