What is recovery, anyways?
In this video Jared covers the foundations of recovery and debunks some common recovery tactics that may not do what you thought. Find out if you are checking all the right boxes when it comes to your recovery as we cover topics on stress, foam rolling, dry needling, massage therapy and more.
What does your recovery routine look like? Do you try to take it easy and slow things down or do you have specific modalities that you can’t live without?